Methylfolate Supplement 10 mg

Why Folate Labels Now Use DFE

The FDA now requires that all folate-containing supplements list folate content in mcg DFE to account for how much folate is actually absorbed by the body, based on source.

• Folic acid × 1.7 = mcg DFE
• Methylfolate × 1.7 = mcg DFE
  

This change reflects differences in bioavailability. The folic acid nutrient, for example, has ~85% bioavailability when taken with food. However, natural food folate has only ~50% bioavailability. The DFE unit helps consumers understand how much “usable folate” they’re getting as if it were compared to eating folate from whole foods.

Example:

• A supplement with 1,000 mcg folic acid will now be labeled as 1,700 mcg DFE.
• A supplement with 15,000 mcg L-Methylfolate will now show 25,500 mcg DFE (or could show more, depending on the salt form used and its potency calculation).

NOTE:  this is not an increase in the dosage amount — just new math to reflect usable folate content from the same formula.

Why This Matters for Methyl-Life® Users

Methyl-Life® uses L-5-Methyltetrahydrofolate (L-Methylfolate) — a bioactive form of folate that does not require MTHFR conversion. Even though it’s more effective and better absorbed than folic acid, the FDA still requires methylfolate products to use the same 1.7x multiplier for DFE.

So if your bottle used to say 15,000 mcg of L-Methylfolate, and now it says 25,000-30,000 mcg DFE, just know that neither the formula nor the dose has changed — only the math has. You're still receiving 15 mg of pure L-Methylfolate, now labeled using the updated DFE format.

Why the DFE Conversion Matters Less Than the Form

DFE was designed around folic acid absorption. But Methyl-Life® uses methylfolate, which already comes in its active form and offers superior uptake — especially for those with MTHFR gene mutations.

This is supported by evidence showing that L-Methylfolate:

• Crosses the blood–brain barrier for direct cognitive support2
• Improves depressive symptoms when used at 15 mg/day in SSRI-resistant cases PubMed 23212058
• Supports homocysteine metabolism to reduce cardiovascular and neurological risk PMC9832224

Why the DFE Conversion Matters Less Than the Form

DFE (Dietary Folate Equivalent) was designed around folic acid — a synthetic form that requires multiple conversion steps before it becomes usable by the body.

But Methyl-Life® uses L-methylfolate, which is already in its active form and offers superior absorption — especially for those with MTHFR gene mutations.

So while labeling has changed, nothing has changed in your supplement’s clinical or nutritional performance.

Recap: DFE Labeling Doesn’t Change the Dose

• DFE stands for Dietary Folate Equivalent, a unit created to reflect folate’s usable potency based on absorption rates from whole foods
• The formula is exactly the same — only the math calculation applied to the label has changed
• Methyl-Life® continues to deliver clinically-studied L-Methylfolate at the same high-potency, now labeled to meet new DFE guidelines from the FDA

You do not need to recalculate your dose or change your usage.

What Is Methylfolate — and Why It Matters

L-Methylfolate is the active form of folate, already converted and ready for use by the body — unlike synthetic folic acid, which must go through several enzymatic steps. This distinction is especially important for individuals with MTHFR gene variants, who often cannot convert folic acid efficiently.

Instead of building up unmetabolized folic acid in the bloodstream, L-Methylfolate delivers folate that is immediately bioavailable for methylation, neurotransmitter synthesis, DNA repair, detoxification and homocysteine reduction.

Reference: PubMed 20608755 – 5-MTHF is the predominant form of folate in circulation

What Sets Methyl-Life® Apart?

Study-proven Purest Form:  Cerebrofolate®

Methyl-Life® uses Cerebrofolate®, a patented crystalline calcium salt form of L-Methylfolate (L-5-MTHF-Ca). This advanced form offers:

• Higher purity and stability than competing versions like Quatrefolic®
• Superior metabolic compatibility for those with MTHFR gene variants
• Enhanced absorption and proven reliability

Reference: Cerebrofolate® Comparison Report

Strength Options & Dosing Flexibility

Available in 2.5 mg, 5 mg, 10 mg and 15 mg, Methyl-Life® offers full dosing flexibility to support titration protocols. For example:

• Start with 2.5 mg if you are new to methylfolate or sensitive to methyl donors
• Easily split the 15 mg scored tablet into a 7.5 mg dose — cost-effective and precise

Reference: PubMed 23212058

Dosing Philosophy: Start Low, Increase Slowly

Jamie explains the importance of gradual titration — especially for individuals with mood issues or methylation impairments. Rapid increases can lead to irritability, fatigue or “overmethylation” symptoms in some users. Starting low and increasing over time allows the body to adapt.

Functional medicine practitioners often recommend beginning with lower doses and increasing based on symptoms and clinical goals.

Clean Ingredients + Small Tablet Design

Unlike large, filler-heavy tablets (such as Deplin), Methyl-Life®’s tablets are:

• Small, chewable and tasty
• Free from dyes, gluten, soy, dairy, GMOs and animal products
• Designed to deliver 5 mg in a tablet smaller than a pinch of sugar

This product contains no unnecessary excipients or synthetic additives.

Every batch is third-party tested for:

• Purity
• Potency
• Identity
  

Manufactured in an NSF-certified, cGMP-compliant facility, Methyl-Life® sets the standard for clinical-grade supplementation.

Why Pill Size Matters

Jamie explains that many pharmaceutical brands design large pills to enhance the placebo effect — assuming patients associate “big” with “strong.” But Methyl-Life® takes the opposite approach: smaller, cleaner, natural tablets packed with clinical efficacy and minimal filler.

This design delivers the same therapeutic dose with none of the fluff — maximizing absorption and minimizing unnecessary ingredients.

In Summary